There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body packs on pounds and what you should be eating in order to maintain a stable weight.
Phase One is the primary weight loss phase. You will lose 100% of your weight loss goal during this Phase. In Phase Two the amount of Ideal Protein products you consume will drop from 3 to 2. You will only be on Phase Two for a maximum of 2 weeks. Phase Three will focus on weight stabilization and gradually reintroduce carbohydrates and healthy fats into your diet (in the morning only). Once your weight is stabilized, you will move to the fourth and final Phase, where you will apply the smarter eating education you have received from your personal weight loss coach which will assist you in maintaining a stable weight after dieting.
Why 4 phases? Why not stop after weight loss? Anyone can lose weight…learning how you can maintain a stable weight should be your ultimate goal. To achieve your weight loss goals and maintain the results, a weight loss program must empower dieters with the knowledge to develop balanced eating habits and smarter, sustainable lifestyle choices. This is the Ideal Protein difference.